Weigh In record (no journal entry) for 05 June 2011
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184.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1695 kcal
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Fat: 68.32g | Prot: 77.55g | Carb: 225.28g.
Breakfast: 100% Liquid Egg Whites, Coffee, Wheaties, 2% Fat Milk. Lunch: Easy Mac, Soft Taco - Beef. Dinner: American Cheese, Sandwich Rounds, Chicken or Turkey Salad, Watermelon, Bananas. Snacks/Other: Movie Theater Butter Popcorn, Fudgsicle No Sugar Added Fudge Bars. more...
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3626 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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