Weigh In record (no journal entry) for 27 May 2011
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186.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2505 kcal
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Fat: 137.93g | Prot: 108.99g | Carb: 218.72g.
Breakfast: Coffee, Wheaties. Lunch: American Cheese, Bratwurst, Fresh Ham, Meatless Spaghetti Sauce, Whole Wheat Macaroni. Dinner: Salsa, Frankfurter or Hot Dog, Macaroni & Cheese, Sandwich Rounds. more...
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2362 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Cooking - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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