Weigh In record (no journal entry) for 18 May 2011
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189.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1582 kcal
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Fat: 65.15g | Prot: 98.82g | Carb: 148.94g.
Breakfast: Coffee, 2% Fat Milk, Wheaties. Lunch: Sandwich Rounds, Spinach, Reduced Fat Mayonnaise with Olive Oil, American Cheese, Turkey Pastrami. Dinner: Macaroni Salad, Bread Crumbs, Fish. Snacks/Other: Buttermilk Ranch Dressing & Dip, Macaroni or Noodles with Cheese, Baby Carrots, Broccoli, Egg. more...
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2245 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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