Weigh In record (no journal entry) for 15 May 2011
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190.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1506 kcal
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Fat: 77.18g | Prot: 71.63g | Carb: 157.36g.
Breakfast: Coffee, 2% Fat Milk, Wheaties. Lunch: Light Soft Spread, Spinach, Turkey Bacon, American Cheese, Sandwich Rounds, 100% Liquid Egg Whites. Dinner: Rice Noodles (Cooked), Alfredo Sauce, Cabbage, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Movie Theater Butter Popcorn, Fudgsicle No Sugar Added Fudge Bars. more...
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2580 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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