Weigh In record (no journal entry) for 14 May 2011
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191.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1521 kcal
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Fat: 51.31g | Prot: 75.68g | Carb: 200.07g.
Breakfast: Coffee, Fried Cornmeal Mush. Lunch: Mayonnaise, Spinach, American Cheese, Sandwich Rounds, Turkey Pastrami. Dinner: Garlic Chicken Spring Rolls. Snacks/Other: Light Garlic & Herb Cheese Wedges, Turkey Pastrami, Fudgsicle No Sugar Added Fudge Bars, Grapes. more...
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2364 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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