Weigh In record (no journal entry) for 29 April 2011
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194.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2463 kcal
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Fat: 120.19g | Prot: 118.02g | Carb: 226.69g.
Breakfast: Margarine, Coffee, White Bread, American Cheese, 100% Liquid Egg Whites. Lunch: Cracked Wheat Bread, Ground Beef, Hummus, Pita Bread, Pita Bread, Ice Cream. Dinner: BK Chicken Fries (9 Pieces), Double Cheeseburger. Snacks/Other: American Cheese. more...
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3366 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 30 minutes, Walking (brisk) - 4/mph - 29 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 13 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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