Weigh In record (no journal entry) for 03 February 2015
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188.9 lb
Lost so far: 5.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1263 kcal
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Fat: 47.17g | Prot: 65.18g | Carb: 146.19g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: 4C Homestyle 100% Imported Parmesan Grated Cheese, Prego Traditional Spaghetti Sauce, Chicken Breast, Kroger Mozzarella Cheese Slices. Dinner: Red Potatoes (Flesh and Skin), Cooked Carrots, Pork Chop. Snacks/Other: Souper Salad Carmel Dessert Topping, Hershey's Chocolate Syrup, Peanut Butter, Country Rich Vanilla Ice Cream. more...
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2654 kcal
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Activities & Exercise:
P90X - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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