Weigh In record (no journal entry) for 09 May 2023
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145.9 lb
Lost so far: 24.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1220 kcal
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Fat: 35.51g | Prot: 26.77g | Carb: 105.73g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Ridge Cut Potato Chips Salt & Pepper. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mango & Cream Bars, Kauai Kookie Macadamia Nut Shortbread. more...
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steady weight
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bumbye's weight history
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