Weigh In record (no journal entry) for 17 July 2011
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1147 kcal
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Fat: 53.41g | Prot: 65.22g | Carb: 71.15g.
Breakfast: I can't believe its not butter, Original English Muffins, coffee. Lunch: Turkey Sandwich. Dinner: Champagne Salad Dressing, broccoli, Cucumber, butter lettuce, Salmon. Snacks/Other: Merlot, Sunflower Seeds. more...
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3241 kcal
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Activities & Exercise:
Fishing - 3 hours, Boating or Canoeing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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