kettlebell 123's Journal, 10 May 2023

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Weigh In record (no journal entry) for 10 May 2023

186.7 lb Lost so far: 13.9 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2023:

1013 kcal

Fat: 39.42g | Prot: 96.17g | Carb: 59.91g. Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Birds Eye Steamfresh Beans, Broccoli & Sugar Snap Peas, Chinese Fried Rice, Chicken Skewers. Snacks/Other: Arnott's Vita-Weat. more...

2375 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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kettlebell 123's Journal, 10 May 2023

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