Weigh In record (no journal entry) for 03 February 2015
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186.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1259 kcal
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Fat: 61.28g | Prot: 47.59g | Carb: 129.55g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Private Selection Organic 2% Milk, Blue Bonnet 48% Vegetable Oil Spread, Splenda Brown Sugar Blend, Oatmeal. Dinner: Gold Medal All-Purpose Flour, Ian's Panko Bread Crumbs - Italian Style, Olive Oil, Butternut Winter Squash, Cooked Brussels Sprouts, Trader Joe's Chicken Breast Tenderloins. Snacks/Other: Pop Secret Extra Butter Popcorn, Reese's Peanut Butter Cup Minis. more...
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losing 14.0 lb a week
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