Weigh In record (no journal entry) for 03 February 2015
|
221.8 lb
Lost so far: 57.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2015:
|
52 kcal
|
Fat: 1.20g | Prot: 1.12g | Carb: 7.62g.
Breakfast: Celestial Seasonings Wild Berry Zinger Herbal Tea, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Celestial Seasonings Wild Berry Zinger Herbal Tea, Metamucil Sugar Free Metamucil, Water. Dinner: Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz), Great Value Diet Ginger Ale, Jell-O Sugar Free Strawberry Gelatin, Great Value Frozen Mixed Berries. more...
|
|
4009 kcal
|
Activities & Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 11 hours, Working - 3 hours and 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
 Comments
Had a gain yesterday and then lost it all today. Feeling good. Staying on plan.
03 Feb 15 by member: unamoyer
|
Nice job, it was probably just water.
03 Feb 15 by member: Vcravener
|
03 Feb 15 by member: Tresmemphis
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|