Weigh In record (no journal entry) for 03 February 2015
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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2561 kcal
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Fat: 99.57g | Prot: 48.23g | Carb: 274.92g.
Breakfast: Soy Milk , Starbucks Pike's Place Roast (Venti) , Barbara's Bakery Puffins Cinnamon Cereal. Dinner: Trader Joe's Pesto Pizza. Snacks/Other: Whipped Heavy Cream (Sweetened), Berry Pie (Individual Size or Tart), Cabernet Sauvignon Wine , Whipped Heavy Cream (Sweetened), Chocolate Cake (Without Frosting). more...
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2372 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Driving - 1 hour. more...
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gaining 0.1 lb a week
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