Weigh In record (no journal entry) for 10 May 2023
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142.4 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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726 kcal
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Fat: 15.98g | Prot: 55.22g | Carb: 50.45g.
Breakfast: Уксус (Яблочный). Lunch: Ого Отруби Ржаные Хрустящие, ЕРГАЧИНСКИЕ Разносолы Капуста Квашеная. Dinner: Молочный Фермер Творог 5%. Snacks/Other: Молочный Фермер Айран. more...
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gaining 9.3 lb a week
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