jasonfahy's Journal, 03 February 2015

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Weigh In record (no journal entry) for 03 February 2015

233.0 lb Lost so far: 7.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2015:

746 kcal

Fat: 16.96g | Prot: 26.44g | Carb: 126.84g. Breakfast: Pancake Syrup (with Butter), Eggo Original Waffles. Lunch: Grapes, Lean Cuisine Grilled Chicken Carbonara. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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jasonfahy's Journal, 03 February 2015

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