jacdaw's Journal, 17 July 2011

203.0 lb Lost so far: 22.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 96.35g | Prot: 80.35g | Carb: 248.24g.   Breakfast: Nonfat Caffe Latte (Venti), Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Strawberry Blueberry Yogurt Parfait. Dinner: Fries, Little Bacon Cheeseburger. Snacks/Other: Chocolate Chip Cookie Dough (Baked), Fruit Bars - Lime. more...

2610 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...