Weigh In record (no journal entry) for 03 February 2015
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233.6 lb
Lost so far: 26.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1115 kcal
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Fat: 27.41g | Prot: 94.02g | Carb: 124.90g.
Breakfast: Boiled Egg, Coffee. Lunch: Navels Oranges, Fit & Active Chocolatey Chip Protein Meal Bar, Clementines. Dinner: Barbecue Sauce Burman's, Fresh'n Easy Garden Salad, Green Peppers, Pork Loin (Whole, Lean Only), Milk (1% Lowfat with Added Vitamin A), Cottage Cheese (Lowfat 1% Milkfat), Ken's Steak House Fat Free Raspberry Pecan Salad Dressing. more...
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3289 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 1 hour. more...
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losing 21.0 lb a week
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