Weigh In record (no journal entry) for 17 July 2011
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1859 kcal
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Fat: 54.21g | Prot: 50.06g | Carb: 321.28g.
Breakfast: Frosted Mini-Wheats (Kellogg's), Cantaloupe Melons , Coffee (Brewed From Grounds) , V-Fusion Cranberry Blackberry. Lunch: Peaches, Nabisco Ritz Crackers W/Peanut Butter, Plums . Dinner: V-Fusion Raspberry Green Tea, Chinese Chicken Salad. Snacks/Other: Watermelon, Orange Thirst Quencher, Chocolate Cone (Large). more...
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3214 kcal
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Activities & Exercise:
Softball - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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