Weigh In record (no journal entry) for 03 February 2015
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185.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1573 kcal
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Fat: 62.29g | Prot: 124.75g | Carb: 129.63g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Egg, Egg Beaters All Natural 100% Egg Whites, Spectrum Organic Ground Flaxseed, Metamucil Sugar Free Metamucil. Lunch: South Beach Diet Snack Bars - Coconut Crunch, Clif Bar Mojo Bar - Mountain Mix. Dinner: McDonald's McDouble, Skinless Chicken Breast. Snacks/Other: McDonald's French Fries (Small). more...
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2864 kcal
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Activities & Exercise:
Resting - 4 hours, Sitting - 6 hours, Housework - 2 hours, Sleeping - 5 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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losing 21.0 lb a week
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