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Sally Williams
Journal
18 Jul 11
Sally Williams's Journal, 18 July 2011
Sally Williams's Profile
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Weigh In record (no journal entry) for 18 July 2011
152.3 lb
Lost so far:
2.2 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
2018 kcal
Fat: 61.82g | Prot: 89.40g | Carb: 281.27g.
Breakfast:
Oranges, Multigrain Bread, Avocados.
Lunch:
Carrot Cake without Icing, Vanilla Yogurt (Lowfat), Pasta with Meat Sauce.
Dinner:
Carrots, White Rice (Long-Grain, Cooked), Chicken Korma.
Snacks/Other:
Tangerines (Mandarin Oranges).
more...
1886 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.7 lb a week
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