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224. 1lb loss
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1464 kcal
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Fat: 76.74g | Prot: 61.59g | Carb: 149.36g.
Breakfast: Deli Fresh Swiss Slices (Extra Thin), Deli Fresh Swiss Slices (Extra Thin), 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Cheesecake, Organic Chicken Hot Dogs, 100% Whole Wheat Hot Dog Buns. Dinner: Organic Chicken Hot Dogs, 100% Whole Wheat Bread Light, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Doritos - Nacho Cheese, Fudgsicle No Sugar Added Fudge Bars. more...
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3222 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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