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晨，體脂30.8%，內臟脂肪3
Hiit25分鐘，捲腹40下，拉筋
吃火鍋，跟老公吵架心情不爽
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122.8 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1185 kcal
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Fat: 59.26g | Prot: 79.61g | Carb: 80.17g.
Breakfast: 天地合補 玫瑰四物飲（原味）, 蚵仔, 全聯 秋葵, 鰻魚, 中式炒飯. Lunch: 貢丸, 金蘭 醬油膏, 中華 板豆腐, 和秋 麻辣鴨血, 山羊肉, 牛雪花, 太和殿 麻辣紅湯火鍋湯底. Dinner: 蚵仔. more...
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1515 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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