Dadsafrantic's Journal, 09 May 2023

238.4 lb Lost so far: 23.5 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 56.32g | Prot: 48.54g | Carb: 103.39g.   Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Wild Harvest Organic Dijon Mustard, Honeycrisp Apples, Acme Pane Napoli Bread, Cotto Salami, Lucerne Aged Swiss Cheese Sliced. more...

5130 kcal

Activities & Exercise: FitBit Tracker - 24 hours, Fitbit - 0 minutes. more...