Weigh In record (no journal entry) for 09 May 2023
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283.2 lb
Lost so far: 102.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1544 kcal
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Fat: 54.68g | Prot: 86.73g | Carb: 180.96g.
Breakfast: Brekki Overnight Oats. Lunch: Rigatoni, Beyond Meat Beyond Beef, Green Peas . Dinner: Cheese Pizza, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey Chocolate Whey Protein Powder. Snacks/Other: Coca-Cola Sprite Zero, Chocolate Chip Cookies (Soft Type) , Pure Leaf Unsweetened Black Tea. more...
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gaining 1.7 lb a week
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