Weigh In record (no journal entry) for 03 February 2015
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166.0 lb
Lost so far: 20.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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2031 kcal
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Fat: 66.86g | Prot: 59.96g | Carb: 294.77g.
Breakfast: Tropicana Orange Juice, Blueberries , Strawberries , President's Choice 0% Greek Yogurt - Honey, Quaker Bran Muffin. Dinner: Fanta Orange, Fettuccine, Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Beef and Pork Meatballs. Snacks/Other: Werther's Original Hard Candy (3), Orville Redenbacher's Light Buttery Flavour Popcorn, Oreo Original Cookie, Ferrero Ferrero Rocher, Coffee, Whole Milk, Coffee, Whole Milk. more...
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losing 7.0 lb a week
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