Weigh In record (no journal entry) for 03 February 2015
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180.4 lb
Lost so far: 11.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1729 kcal
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Fat: 61.33g | Prot: 62.73g | Carb: 219.65g.
Breakfast: Philadelphia Pumpkin Spice Cream Cheese, Quaker Rice Cakes - Caramel Corn, International Delight Pumpkin Pie Spice Coffee Creamer, Coffee. Lunch: Water, Betty Crocker Cheesy Hashbrown, Vegetable Beef Soup (Home Recipe), Chick-fil-A Lemonade (Medium). Dinner: Hungry Jack Instant Mashed Potatoes, Pillsbury Grands! Homestyle Buttermilk Biscuits, Carrots, Randalls Beef Gravy, Lean Ground Beef. more...
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2354 kcal
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Activities & Exercise:
Rowing - 5 minutes, Treadmill - 10 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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