SDSUJoe's Journal, 17 July 2011

186.5 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 72.39g | Prot: 55.02g | Carb: 278.34g.   Breakfast: Frosted Mini-Wheats Bite Size, 1% Fat Milk. Lunch: Coco-Cola Classic (12 oz), Burrito Supreme - Beef. Snacks/Other: Merlot Wine, Mountain Dew (12 fl oz), Chili Nacho, Egg. more...

2754 kcal

Activities & Exercise: Sitting - 12 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...