Weigh In record (no journal entry) for 09 May 2023
|
159.0 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2023:
|
1279 kcal
|
Fat: 52.41g | Prot: 79.10g | Carb: 124.12g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Extra Virgin Olive Oil, Herta Frankfurter, Beetroot (Drained, Cooked, Boiled), Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce. Dinner: Hellmann's Mayonnaise, Baked Sweetpotato (Peel Eaten), Parmesan Cheese (Grated), Chicken Breast Meat (Roasted, Cooked), Broccoli. Snacks/Other: Tesco Fig Rolls. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|