Weigh In record (no journal entry) for 17 July 2011
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1229 kcal
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Fat: 94.50g | Prot: 70.08g | Carb: 40.05g.
Lunch: good seasons, sunflower seeds, olives, cucumber, bacon bits, Cheddar Cheese, spinach, Tomatoes. Dinner: good seasons, Oil Roasted Sunflower Seed Kernels (Without Salt), lettuce, bacon bits, tomato, cheddar, chicken. Snacks/Other: blue diamond roasted almonds. more...
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losing 0.8 lb a week
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alfeefish's weight history
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