Weigh In record (no journal entry) for 03 February 2015
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1053 kcal
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Fat: 30.57g | Prot: 46.21g | Carb: 149.99g.
Breakfast: Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Wonder 100% Whole Wheat Bread (75g). Lunch: Compliments Whole Baby Carrots, Sabra Classic Hummus, Gala Apples, Meatless Lasagna with Vegetables, Activia Light Strawberry Yogurt. Dinner: Cream of Carrot Soup (Prepared with Milk). more...
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gaining 7.0 lb a week
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