rem7144's Journal, 09 May 2023

240.3 lb Lost so far: 57.1 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 26.14g | Prot: 63.87g | Carb: 249.17g.   Breakfast: Apples. Lunch: Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, White Grapes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Rice Cakes. Dinner: Porridge. Snacks/Other: Aldi Bourbon Cream Biscuits, Bird's Custard, Sponge Cake, Asda Rhubarb & Custard Boiled Sweets. more...

4103 kcal

Activities & Exercise: Driving - 40 minutes, Watching TV/Computer - 5 hours and 30 minutes, Housework - 4 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...