Weigh In record (no journal entry) for 03 February 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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2131 kcal
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Fat: 17.33g | Prot: 221.39g | Carb: 260.18g.
Breakfast: Water, Water, Water, Water, Water, Water, Pro Supps TC-F Whey Protein Isolate (Vanilla), Muscle Egg Chocolate Caramel Egg Whites, Quaker Quick Cook Steel Cut Oats. Lunch: Water, Water, Water, Water, Water, Water, Clementines, Kirkland Signature Egg Whites, Tasty Bite Basmati Rice. Dinner: Water, Water, Water, Water, Quaker Quick Cook Steel Cut Oats, Muscle Egg Chocolate Caramel Egg Whites, Pro Supps TC-F Whey Protein Isolate (Vanilla). Snacks/Other: Nuts 'N More Peanut Butter, Kirkland Signature Dried Blueberries, Kirkland Signature Greek Yogurt, Lucerne Fat Free Whipped Topping. more...
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gaining 9.1 lb a week
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