Weigh In record (no journal entry) for 17 July 2011
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318.0 lb
Lost so far: 64.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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2254 kcal
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Fat: 118.64g | Prot: 77.54g | Carb: 217.45g.
Breakfast: Crunchy Cheddar Jalapeno Cheetos, baby swiss sargento, life balance, roast beef. Lunch: Macaroni & Cheese, Hushpuppies, captain Ds. Dinner: Harvest Cheddar Sun Chips, campbell's cream of mushroom. Snacks/Other: laughing cow, edy's lime, 90 Calorie Chewy Bars - Chocolate, banana, chex mix. more...
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4256 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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