Weigh In record (no journal entry) for 03 February 2015
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205.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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761 kcal
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Fat: 27.02g | Prot: 44.89g | Carb: 95.31g.
Breakfast: Low Fat Milk, Egg (Whole). Lunch: Nutriday Smooth Low Fat Flavoured Yoghurt, Parmalat Fat Free Milk, Knorr Cup-A-Soup Chicken & Mushroom, Raspberries, Enterprise Sliced Cooked Ham, Parmalat Fat Free Milk. Dinner: SPAR 2% Low Fat Milk, Peppadew Sweet Piquant Peppers, Knorr Lite Yoghurt Dressing, Sweet Cucumber Pickles, Celery, Tomatoes, Cucumber (with Peel), Lettuce, Mushrooms, I&J Fish Fingers. more...
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losing 0.2 lb a week
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