Isabel Ferreira's Journal, 03 February 2015

136.0 lb Lost so far: 9.5 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 38.07g | Prot: 49.24g | Carb: 194.94g.   Breakfast: Sumo de Laranja Natural, Reva Corn Flakes, Leite Magro. Lunch: Entrecosto, Continente Espirais. Dinner: Eu Mesma Sopa de Abóbora com Cenoura. Snacks/Other: Kena Cappuccino Cremoso, Kena Cappuccino Cremoso. more...

2151 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...