Weigh In record (no journal entry) for 09 May 2023
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187.6 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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881 kcal
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Fat: 24.60g | Prot: 56.10g | Carb: 104.80g.
Lunch: The Man Shake Chocolate Super Greens, The Man Shake Chocolate. Dinner: Coles Thai Chicken Curry & Rice. Snacks/Other: Twisties Twisties Cheese. more...
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losing 2.1 lb a week
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kettlebell 123's weight history
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