Weigh In record (no journal entry) for 16 September 2009
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307.0 lb
Lost so far: 25.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2009:
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646 kcal
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Fat: 13.66g | Prot: 24.30g | Carb: 106.96g.
Breakfast: fig newton. Lunch: water, Suddenly Pasta Salad - Basil Pesto, cream cheese, cucumbers, lettuce, turkey, Soft Tortilla Wrap - Whole Grain White. more...
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4869 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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