Weigh In record (no journal entry) for 08 May 2023
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252.8 lb
Lost so far: 23.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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800 kcal
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Fat: 22.00g | Prot: 42.50g | Carb: 111.00g.
Breakfast: Thomas' Blueberry English Muffin. Lunch: Kroger Real Bacon Bits, Skinnygirl Balsamic Vinaigrette, Fresh & Easy Baby Carrots Snack Pack, Nature's Promise Organic Grape Tomatoes, HEB Green Leaf Lettuce Leaves. Dinner: Great Value Italian Cut Green Beans, Publix Yukon Gold Potatoes, Smithfield Applewood Smoked Bacon Pork Loin Filet. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Fiber Choice Sugar Free Assorted Fruit, Babybel Mini White Cheddar, Crystal Light Peach Sugar Free Iced Tea Mix, Crystal Light Peach Sugar Free Iced Tea Mix, Dr. Pepper Diet Dr Pepper (16 oz), Dr. Pepper Diet Dr Pepper (16 oz), Lemon Perfect Cold Pressed Lemon Water, Clancy's Peanut Butter Filled Pretzels. more...
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3552 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 23 hours. more...
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losing 2.3 lb a week
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