Weigh In record (no journal entry) for 08 May 2023
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1180 kcal
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Fat: 45.32g | Prot: 69.29g | Carb: 117.46g.
Breakfast: Green Tea, Sugar, SPAR Quick Cooking Oats, SPAR Long Life Full Cream Milk, Cinnamon, Coffee with Milk, Green Tea. Lunch: Woolworths Skinless Chicken Breast Fillets, Tomatoes, Albany Brown Wraps, Carrots, Celery, Cucumber (with Peel), Coriander, Nola Lite Mayonnaise. Dinner: Woolworths Macaroni Cheese, Minced Beef (80% Lean / 20% Fat), Nestle Milo, Chutney. Snacks/Other: Coffee with Milk, Five Roses Tea. more...
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losing 1.3 lb a week
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