Weigh In record (no journal entry) for 17 July 2011
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269.0 lb
Lost so far: 106.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1528 kcal
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Fat: 48.18g | Prot: 105.08g | Carb: 187.17g.
Lunch: Soft Tortilla Wraps, Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Light Original BBQ Sauce, Ketchup , Green Snap Beans (Drained Solids, Canned) , Fat Free Caesar Dressing, Mixed Salad Greens, Pork Roast (Lean Only Eaten). Snacks/Other: Pears, Quakes Rice Snacks - Sweet Chili. more...
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2972 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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