Weigh In record (no journal entry) for 17 July 2011
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166.2 lb
Lost so far: 81.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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506 kcal
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Fat: 22.34g | Prot: 55.24g | Carb: 20.99g.
Lunch: Ground Beef (90% Lean / 10% Fat), Tomatoes, Ovals Hamburger Dill Chips. Dinner: Tomatoes, Broccoli, Cauliflower, Sugar Snap Peas, Lettuce, Pork Loin (Tenderloin), Pickled Beets. Snacks/Other: Cantaloupe Melons, Bing Cherries. more...
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gaining 14.0 lb a week
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