ripolld's Journal, 08 May 2023

174.2 lb Lost so far: 22.0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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932 kcal

Fat: 50.71g | Prot: 58.14g | Carb: 62.77g.   Lunch: Vegetales Salteados, Salsa Teriyaki, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Pietrán Jamón Premium, Huevo Frito, Sary Arepa de Maíz Casera. more...

2372 kcal

Activities & Exercise: Sitting - 6 hours, Cooking - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...