Weigh In record (no journal entry) for 03 February 2015
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1576 kcal
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Fat: 55.84g | Prot: 52.76g | Carb: 185.02g.
Breakfast: Croissant, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo, Motta Panettone, Hamburger Grande, Caffè Espresso, Merlot. Dinner: Formaggio Fresco Morbido (Basso Contenuto di Grassi, 1% Grassi nel Latte, senza Sodio), Minestra con Pezzi di Verdure (in Scatola), certossa Pane a fette. Snacks/Other: Caffè Espresso. more...
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1868 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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