Weigh In record (no journal entry) for 17 July 2011
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135.4 lb
Lost so far: 4.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1236 kcal
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Fat: 12.86g | Prot: 84.29g | Carb: 224.29g.
Breakfast: All-Bran BranBuds Cereal, All Natural Nonfat Plain Yogurt, Blueberries (Unsweetened, Frozen), Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken Breast (Skin Not Eaten), Whole Wheat Spaghetti, Nectarines. Dinner: Parmesan Cheese (Grated), Red Tomatoes, 100% Liquid Egg Whites. Snacks/Other: Fudge Bars (No Sugar Added), Celery, STRWBERRY TWISTS, Nestle Coffee Creamer Fat Free. more...
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1606 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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