Mike in NC's Journal, 08 May 2023

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Weigh In record (no journal entry) for 08 May 2023

167.8 lb Lost so far: 27.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2023:

2173 kcal

Fat: 91.97g | Prot: 132.02g | Carb: 213.85g. Breakfast: Cheddar Cheese, Egg, Whole Wheat Bread, Strawberries. Lunch: Whole Wheat Bread. Dinner: Fage Total 0% Greek Yogurt (Container), Cracker Barrel Old Country Store Pecan Pancakes. more...

2813 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Mike in NC's Journal, 08 May 2023

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