Weigh In record (no journal entry) for 08 May 2023
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166.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1891 kcal
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Fat: 98.10g | Prot: 68.88g | Carb: 202.90g.
Breakfast: Bacon, Bagel, Perkins Restaurant Breakfast Potatoes, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Planters Salted Peanuts (1 oz), Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 7.0 lb a week
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