Weigh In record (no journal entry) for 08 May 2023
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155.8 lb
Lost so far: 32.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1674 kcal
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Fat: 73.77g | Prot: 145.76g | Carb: 109.88g.
Breakfast: Frieda's Cara Cara Oranges, Kirkland Signature Organic Brown Eggs, International Delight Caramel Macchiato Coffee Creamer, Finlandia Imported Swiss Natural Cheese Deli Slices, Trader Joe's Chocolate Covered Espresso Beans. Lunch: Watermelon, Salt, Skippy Creamy Peanut Butter, Great Value Romaine Lettuce, Watermelon, Turkey cooked. Dinner: Salt, Cucumber (with Peel) , Tajin Clasico Seasoning, Kirkland Signature Almonds, Kirkland Signature Frozen Strawberries, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Greek Yogurt (Cup), Air fry chicken breast, S&W Organic Black Beans. Snacks/Other: 4505 Tajin Chicharrones. more...
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gaining 4.2 lb a week
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