Chris9590's Journal, 02 February 2015

150.8 lb Lost so far: 14.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 73.95g | Prot: 50.39g | Carb: 169.81g.   Breakfast: Coffee, Sugar, International Delight Hazelnut Creamer Singles. Lunch: Thin Crust Cheese Pizza. Dinner: Green Peas, Boiled Potato, Fried Battered Catfish. Snacks/Other: Butter, Sam's Club French Bread, Shrimp. more...

1842 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...