Ms. Z's Journal, 02 February 2015

237.6 lb Lost so far: 12.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

---

1127 kcal

Fat: 79.17g | Prot: 56.82g | Carb: 47.14g.   Breakfast: Cracker Barrel Old Country Store Biscuit, NutriSystem Scrambled Eggs with Cheddar Cheese, Bacon (Cured). Lunch: Great Value Mixed Nuts. Dinner: Seafood Salad. Snacks/Other: Multigrain Bread. more...

3521 kcal

Activities & Exercise: Circuit Training - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...