Weigh In record (no journal entry) for 08 May 2023
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1301 kcal
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Fat: 55.21g | Prot: 80.28g | Carb: 135.22g.
Breakfast: Great Value Almond Milk Original Unsweetened. Lunch: Potato Salad, Beef Brisket (Point Half, Trimmed to 1/8" Fat) . Dinner: Potato Salad, Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised) . Snacks/Other: Dannon Light & Fit Zero Sugar, Bananas, Bananas , Dannon Light & Fit Zero Sugar. more...
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2067 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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